Herbal Treatment For Anxiety
From butterflies in your stomach prior to an event, to the anxiety that comes in many forms. It's normal to feel anxious at times but chronic anxiety could cause health problems.
Herbal remedies for anxiety can ease the symptoms of anxiety. Like prescription medications it is essential to consult with your physician prior to adding herbal supplements to your routine.
Chamomile
Chamomile, a flowering herb is used to treat a wide variety of health issues, including anxiety and insomnia. It's also used to treat skin conditions and also as mild sedative. holistic treatment for anxiety Iampsychiatry is a good way to reduce stress and anxiety. It can also be helpful in treating digestive issues. It's believed to relieve gastroesophageal acid reflux and indigestion. It's also effective in reducing stomach spasms that cause diarrhea.
Many studies have proven that chamomile may help improve sleep quality and reduce the symptoms of anxiety. In a small study that was published in the journal Phytomedicine in 2016, chamomile was found to be a long-lasting and effective treatment of generalized anxiety disorder. Researchers found that chamomile could reduce the severity of GAD but it did not eliminate it completely. It has been proven to decrease symptoms of PTSD, phobias and PTSD.
This herbal remedy is widely used over the years and has a relaxing effect on the mind and body. It's available in the form of tea or capsules and can help with insomnia as well as other conditions such as stomach and depression. It's an effective natural treatment for anxiety, and can be paired with other herbs like valerian to make an extremely powerful combination.
Chamomile can have side effects like drowsiness or headaches, and it can interact with other medications. It's essential to talk to your doctor prior to mixing herbal treatments or taking any new medication, particularly if you're taking prescription medications.
Passionflower is another herb for anxiety. It is used to treat a variety of illnesses. It is a more potent herbal remedy than the chamomile and has been proven to decrease insomnia and anxiety. It is also effective for treating nervous disorders, headaches, and migraines and blood-related conditions like hypertension. Passionflower is used together with chamomile to treat more severe anxiety.
Like the chamomile plant, this one can be used in tea or capsules. It is available at most major health food stores and is also available on the internet. It's also believed to improve immune function and help prevent bone loss but these claims haven't been supported by scientific research.
Passionflower
Passionflower has been utilized by herbalists since the earliest times to relieve nervous tension and promote tranquility. It contains a cocktail of phytochemicals that have relaxing effects on the mind, muscles and nervous system, such as flavonoids, alkaloids and maltol. Nine clinical trials have demonstrated that it works in decreasing anxiety. These studies examined the effects of Passiflora (Passionflower) and preparations that reduce anxiety levels during medical interventions like dental surgery, spinal anesthesia as well as the quality of sleep. Various commercial products containing passionflower extracts were utilized in the analyzed trials that included syrup, drops and tablets.
The effects of the plant on sedation could be due to flavonoids. Animal studies have demonstrated that these compounds bind to receptors within the brain and increase the amount gamma aminobutyric acid. It is a neurotransmitter that inhibits certain brain signals and induces an atmosphere of peace. In addition, some studies have revealed that passionflower may reduce symptoms of generalized anxiety disorder.
Some people consume it in the form of capsules or tea that are sold in a variety of health food stores and on the internet. It can be taken any time, but is best taken an hour before the time you go to bed. A tea can be made by adding dried or prepared herbs to boiling water and steeping for 10-15 minutes. Passionflower can cause dizziness and confusion in some people, however these are usually mild adverse effects.
In order to minimize these negative effects, be careful when choosing your supplements and adhere to the recommended dosages. In general, you should not exceed 3.5 grams a day of extracts from passionflower over a period of two days. A higher amount could result in dangerous side-effects like ataxia, or difficulty moving. This herb is not recommended for pregnant women as it can trigger contractions in the uterus. The herb can interact with alcohol and other medications. If you are taking any medication, check with your physician prior to trying this herb.
Valerian
Valerian root has been used as a herbal sleep aid for centuries, but it is able to also relieve anxiety. It functions as a mild sedative, and increases the levels of a chemical within the brain called GABA which helps to reduce anxiety and stress. The herb can also improve sleep quality, reduce stomach pain and menstrual cramps.
Researchers aren't aware of what valerian does, but believe it could interact with neurotransmitters to decrease stress and anxiety. It's believed to work by binding to the gamma aminobutyric acid (GABA) receptors in the brain, causing them to increase in activity. This is similar to way prescription medications like diazepam and alprazolam function.
The plant contains volatile oil and lignans that can increase serotonin, adenosine, and other chemicals that control mood and sleepiness. Additionally, it contains valerenic acid that inhibit GABA breakdown and increase GABA levels. This leads to an euphoric state. In a number studies it has been demonstrated that valerian/hops works as a sleep aid. One study was a double-blind placebo-controlled trial where people with insomnia were given 400 mg of the valerian/hops preparation or a placebo. The treatment improved participants their subjective sleep experiences and reduced their sleep time.
The research is promising but more research is needed to understand the mechanism of action. Many studies use small amounts and inconsistent dosage regimens, making it difficult to generalize the results. The herbs can also cause an increase in drowsiness. It is recommended to avoid taking the herbs while driving or engaging in dangerous activities.
Speak to your doctor before taking any herbal supplements. Also, ensure you are buying high-quality supplements and herbs from trustworthy companies. You should be aware that some supplements and herbs have not been thoroughly tested. Always read the label and avoid products that are not regulated by the FDA. If you still experience anxiety symptoms, you may want to consider psychological counseling (psychotherapy) that can teach you how to cope to ease your symptoms.
St John's Wort
St John's wort is also known as Hypericum perforatum is a herb that is antidepressant in nature. It can ease mild to moderate depression, and some people suffering from these disorders may also suffer from anxiety. It's been found to not be effective in treating anxiety disorder by itself. St John's Wort can also decrease the effectiveness of certain medications, like birth control pills, drugs used to prevent rejection of organ transplants, and certain heart-related medications. Consult your physician about it before you start taking it.
You can find St John's wort in herbal teas, tablets, capsules and Ointments. It is best to buy it from a reputable retailer and then use it under the supervision of a physician. It is not recommended for pregnant women, children, or the elderly. Some sufferers may experience adverse effects like nausea, vomiting, and diarrhea. If you experience any side effects, stop taking St John's Wort and consult your doctor.
Besides its positive effects on mental health, St John's wort is used to treat a variety of ailments, including chronic fatigue syndrome, fibromyalgia and pain that runs through the sciatic nerve in the leg (called neuropathic pain) and burns, shingles, and irritable bowel syndrome. It also helps to quit smoking cigarettes and ease menstrual issues, like cramps and bloating.
Certain studies suggest that St John's Wort can improve mood, even in those without a mental illness. It's not known if this is due to changes in how people respond to emotions or if it is due to an effect such as improving memory.
Some evidence suggests that St John's plant may help relieve some of the symptoms of anxiety disorders, like anxiety and feeling overwhelmed. St John's Wort may aid in the treatment of social phobia and obsessive compulsive disorder however more research needs to be done.